Gregory Capra: Body Weight Exercises

It's a golden rule for all workout exercises, even when it's about gaining muscle mass: Form is at least as important as the weight. In the following video you see Gregory Capra, the smart French personal trainer and owner of www.gregory-capra.com, working out only with his body weight. Watch Greg peforming classic exercises: perfect push-ups, pull-ups and dips:



More of Gregory on his fitness site: www.gregory-capra.com

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