Jake: Hard Pushups

For some people they seem to be just a simple exercise for beginners. But in fact pushups are a basic, even classic, and an enormously effective exercise for your whole upper body. Many great fitness models do them everytime there's no gym or workout equipment.

Count how many Jake from Strengthnet.com is doing in the following video. Follow him and try to do as many as possible, until you feel the burn. The burn is a sign that your muscles are going to grow. Then stretch carefully. Again you may feel a burn, but this time only a slight one, to avoid injury. The stretching will accelerate and enhance the growth of your muscles. Jake's body is the living proof that it works.

A further advantage of pushups: All muscle parts of your upper body are growing equally in wonderful, natural proportions. Again just look at Jake: He's the living proof.



(c) www.strengthnet.com From MovieLibrary on YouTube.com

Best Workout:
RealWorkoutsInc
Repetrope