Michele Levesque - Beauty Sports Fitness Model

Sara De Herdt - Beauty young athlete girl with pure sixpack abs

David Rich: Get Six-Pack Abs

"Squeeze those abs, and feel the burn!" Fitness trainer and model David Rich invites to an intensive workout for all muscles that make great abs.

Video 1: Leg criss cross



Video 2: Toe touch crunch



Video 3: Crunch twist



David Rich's fitness site: www.davidrichfitness.com
David Rich's nutrition site: www.davidrichnutrition.com

Scott Herman: Chest Muscle Gain

"The best chest workout you ever had", Scott Herman promises. In this video the fitness trainer and model demonstrates five exercises to put muscle mass on your chest. These five exercises are: Flat Bench Chest Press, Incline Chest Press, One-Arm Chest Press, Flat Bench Chest Fly, Over The Top.

Zac Compton: Big Biceps

Zac is getting huge. The 20-year-old bodybuilder says: "I started out about a year ago at 183 lbs. I am now 206 pounds. I feel better and bigger than I have ever before and this is only the beginning." His upper arms measure 17.5 inches at the moment. In this video Zac Compton is training his biceps with concentration curls:



In this posing video Zac Compton is showing off his size:

Romi Bean - Beauty Fitness Girl from Denver Broncos Cheerleaders

Linda Fodor - FBB with hard rock sixpack abs muscle