Justin Rozon: Abs of Steel

Bodybuilder Justin Rozon trains and poses while attending the 2009 Musclemania Universe competition in Miami, FL.

Andrew Aponick: Biceps Training (2)

Andrew Aponick pulls out all the stops as he demonstrates how he built his baseball biceps with amazing vascularity. Great tips on his technique and form. After each set, Andrew flexes biceps.

Kyle: Cable Rows

Bodybuilder Kyle demonstrates how he built his V-tapered and muscular back. In the process, Kyle endeavors to beat his personal best in terms of the number of reps he can squeeze out.

Paul Tornabene & James Bentley: Barbell Competition

College varsity athletes and bodybuilders, Paul Tornabene and James Bentley, compete to see who can do the most barbell curls.



Bonus video Wrestling. MuscleFlexUSA says: "For the first time, we present James and Paul in their third wrestling match completely unedited."

Andrew Aponick's Determination

In this part of Andrew Aponick's workout, he gets pumped by doing a variety of exercises: Dumbbell Curls, Incline Dumbbell Presses, and the Dumbbell Triceps Press. You can see the concentration and determination on his face to do every rep that he intends to execute. Watching this part is also a great lesson on perfect form for each exercise.

Andrew Aponick Talks His Physique

The production company MuscleFlexUSA says: "Andrew turned out to be one of our most popular fitness models. It wasnt really surprising. As you will see in our multi-part series of his audition, he was 100% focused and determined, had amazing vascularity, perfectly proportioned, great exercise technique and very knowledgeable. He was also very cocky and competitive which gave us some great footage. In Part 1 of Andrews Audition, we learn a little bit about his track and field background and he flexes his biceps and calves—he thinks his calf muscles are his best asset and they are indeed impressive."

Tim Thomas & Jonathan Irizarry: Strong Shoulders

Bodybuilders Tim Thomas and Jonathan Irizarry train shoulders at Metroflex Gym in Arlington, Texas, only some weeks before Musclemania and other competitons.