Triceps make two third of upper arms. This is why huge arms do not need only big biceps, but also strong triceps. In this video Allamericanguys' Ray is training his triceps effectively:
You find a big number of high quality photos and videos with Ray on Allamericanguys.
In the first video Tyler Southwick works his chest and shoulders. As always he does it with a big variety of exercises: pull ups, push ups, and dumbbells.
The young bodybuilder in the video below performs cable curls for bigger biceps. He explains the exercise very well, and gives useful advice. His own physique shows the effectiveness.
Allamericanguys have posted the first training videos with their new model attraction Shane Giese. In the following video young bodybuilder Shane is performing several sets of chest exercises with dumbbells:
You find many high quality photos and videos with Shane Giese on Allamericanguys.
18-year-old Argentinian bodybuilder Fede is proud. He has succeeded in adding pretty much muscle mass to his body. The result measured now in April: weight 200 lbs, bodyfat 8%. See his progress in the video below the pics.
Allamericanguys have a new fitness hunk. Adam A. is 21 years old and describes himself as brains and brawn kinda guy. Afterall, he's on the dean's list and has a pretty high IQ. Don't let the jock image fool you. He's majoring in Exercise Science and hopes to graduate in a couple of semesters.
While growing up in his early teens, Adam was very much into skate boarding and sported really long hair and a "skinny" physique. Hard to believe he's grown into the body he now sports. Standing 5'11 and weighing almost 200 lbs, Adam loves to work out in the gym and stay in top form year round.
When not applying himself at school or at the gym, he admits that he loves to party. Other hobbies include traveling and playing the electric guitar, which he's quite good at.
In the video interview below Adam is not only talking about his hobbies, passions, and preferences, but also comments his well-trained thighs, especially his quads, and his impressive abs:
You find a big number of high quality photos and videos with Adam A. on Allamericanguys.
Tyler Southwick is smiling, because he knows how to build up big biceps. In this video he performs various effective exercises: dumbbell curls and push ups.
Triceps make two third of upper arms. This is why huge arms do not need only big biceps, but also strong triceps. In this video Allamericanguys' Ray is training his triceps effectively:
In the first video Tyler Southwick works his chest and shoulders. As always he does it with a big variety of exercises: pull ups, push ups, and dumbbells.
The young bodybuilder in the video below performs cable curls for bigger biceps. He explains the exercise very well, and gives useful advice. His own physique shows the effectiveness.
Allamericanguys have posted the first training videos with their new model attraction Shane Giese. In the following video young bodybuilder Shane is performing several sets of chest exercises with dumbbells:
18-year-old Argentinian bodybuilder Fede is proud. He has succeeded in adding pretty much muscle mass to his body. The result measured now in April: weight 200 lbs, bodyfat 8%. See his progress in the video below the pics.
Allamericanguys have a new fitness hunk. Adam A. is 21 years old and describes himself as brains and brawn kinda guy. Afterall, he's on the dean's list and has a pretty high IQ. Don't let the jock image fool you. He's majoring in Exercise Science and hopes to graduate in a couple of semesters.
Tyler Southwick is smiling, because he knows how to build up big biceps. In this video he performs various effective exercises: dumbbell curls and push ups.