very smart female bodybuilder beautiful female bodybuilder Maria ALEXEEVA Russia

very smart female bodybuilder beautiful female bodybuilder Maria ALEXEEVA Russia
Our President is, for years, in total “over-drive” in the service of the IFBB. The Presidency, Santonja style, is a full-time job ... trips ... meetings ... trips.
These moments of beach time give a very nice "collectors" photo. It remains as a memento of happiness in the family photo album. The President, like many of us, protects his "Family" as being a quasi Sacred universal value.

IFBB Women body-fitness overall winner

IFBB Women body-fitness overall winner

Yulia ZABELINA (Russia) declared the women body-fitness overall winner by the EBFF President, Dr. Rafael SANTONJA (left) and the Balkan Federation President, Nenad VUCKOVIC.

Women body-fitness overall winner, Yulia ZABELINA (Russia), with her trophy

IFBB Women bodybuilding overall winner

Women bodybuilding overall winner

Florina VISAN (Romania) declared the women bodybuilding overall winner by the EBFF President, Dr. Rafael SANTONJA (left) and the Serbian Federation Marketing Commission chairman, Dejan TOMASEVIC.

Women bodybuilding overall winner, Florina VISAN (Romania), with her trophy.

Florina VISAN

Florina VISAN

IFBB Men Fitness Contest Winner

IFBB Men Fitness Contest Winner

Men fitness open category (from L to R): Andriy KARPIKOV (2nd place); Stanislav ZAYNILOV (1st place); Mikhail IVANOV (3rd place)

he winner: Stanislav ZAYNILOV (Russia)

Stanislav ZAYNILOV

IFBB Men Fitness Contest

Female Bodybuilding Fitness +163cm Winner Contest

Female Bodybuilding Fitness +163cm Winner Contest

Women fitness over 163 cm category (from L to R): Maria ALEXEEVA (2nd place); Evgeniya FILYANINA (1st place); Tetiana BIELOUSOVA (3rd place).

The winner: Evgeniya FILYANINA (Russia).

Alex Ortiz: Dropsets For Big Chest

The ripped teen bodybuilder blasts his pecs with heavy dumbbell dropsets. Alexander Ortiz hits 130s for reps, then drops to 75s to burnout, and finishes with a set of pushups in this Strengthnet video:

Greg Plitt: Pull Nation Workout

This training is a major aussault on your biceps and back. In his Pull Nation Workout Greg Plitt leads you through his battle plan for growth, an all pull workout made up of explosive back and bicep supersets. Greg enthusiastically says: "The barrage of exercises unleashed in this 45 minute instructional workout video is not for the weak, but it is for the champions." The thrilling preview video:

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Greg Plitt on Facebook: http://www.facebook.com/gregplittpage

Greg Plitt's web site: www.GregPlitt.com
The GregPlitt.com Members Section contains 132 videos, including 38 instructional workout videos, and is updated weekly ($9.95 a month for full access).