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Friday, March 25, 2011
Amy Rainoldo Female Bodybuilding Photos
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Reference Site: http://bodybuildingtips-guide.blogspot.com/search/label/female bodybuilders images
Reference Site: http://bodybuildingtips-guide.blogspot.com/search/label/female bodybuilders images
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Reference Site: http://bodybuildingtips-guide.blogspot.com/search/label/female bodybuilders images
Reference Site: http://bodybuildingtips-guide.blogspot.com/search/label/female bodybuilders images
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Reference Site: http://bodybuildingtips-guide.blogspot.com/search/label/female bodybuilders images
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Reference Site: http://bodybuildingtips-guide.blogspot.com/search/label/female bodybuilders images
best Smartest Amber DeLuca Female bodybuilders pictures and guide
Amber was born and raised in Peninsula, Ohio, near the Cuyahoga River. She is the granddaughter of Levi Levering, an inspirational leader of the Omaha people during the early 1900's.
The Omaha nation recognizes Amber as “Ponca-sa”. The Ponca, Quapaw, Osage, Kansa, and Omaha peoples are believed to be closely related. However, over time, they diverged and formed their own separate nations.
Amber DeLuca's Stats
Nationality: American Indian;
Omaha/Shoshone Bannock tribes
Dob: 07/26/67
Height: 5'9
Weight: 196 lbs.
Goal: To be 201 lbs by june at 11% body fat.
Best bench: 285 lbs 8-10 reps
Pull-ups: 15
Best incline: 75 pounds
Shoulder shrugs: 650 lbs 20 reps on hammer shrug machine
Seated Calf Press: 425 Lbs for 77 reps
Incline press: 205 8-10 reps
Dumb Bell Curl on incline: 100 lbs 8 reps
Chinups: 15-18 full range
Titles
Intercollegiate Volleyball Player
United States Air Force Air Combat Command
Athlete of the Year
Pennsylvania State,
Armwrestling Champion, Sportclimber
Billy The Kid Tombstone Obstacle Course 3X Champion
2000 NABBA Ms. Figure America
2002 NABBA Ms. Universe Competito
The Omaha nation recognizes Amber as “Ponca-sa”. The Ponca, Quapaw, Osage, Kansa, and Omaha peoples are believed to be closely related. However, over time, they diverged and formed their own separate nations.
Amber DeLuca's Stats
Nationality: American Indian;
Omaha/Shoshone Bannock tribes
Dob: 07/26/67
Height: 5'9
Weight: 196 lbs.
Goal: To be 201 lbs by june at 11% body fat.
Best bench: 285 lbs 8-10 reps
Pull-ups: 15
Best incline: 75 pounds
Shoulder shrugs: 650 lbs 20 reps on hammer shrug machine
Seated Calf Press: 425 Lbs for 77 reps
Incline press: 205 8-10 reps
Dumb Bell Curl on incline: 100 lbs 8 reps
Chinups: 15-18 full range
Titles
Intercollegiate Volleyball Player
United States Air Force Air Combat Command
Athlete of the Year
Pennsylvania State,
Armwrestling Champion, Sportclimber
Billy The Kid Tombstone Obstacle Course 3X Champion
2000 NABBA Ms. Figure America
2002 NABBA Ms. Universe Competito
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