Rob Riches & Tyler Sarry: Chest Training

Two top fitness models show how to get big chests. Rob Riches and Tyler Sarry train at the world famous Gold's gym in California and demonstrate their most effective exercises.

Scott Herman: Skull Crushers

Scull crushers are also called "nose breakers". You can avoid such injuries, if you listen to the intructions of fitness trainer and model Scott Herman in this video:

David Rich Trains Chest And Biceps

Three great ways to build the chest and biceps muscles: In the videos fitness trainer and model David Rich demonstrates dumbbell and cable exercises.

Video 1: Dumbbell exercise



Video 2: Cable exercise (1)



Video 3: Cable exercise (2)



David Rich's fitness site: www.DavidRichFitness.com
David Rich's nutrition site: www.DavidRichNutrition.com

James Ellis & Tyler Sarry: Arm Training

"Got your tickets to the gun show?" is written on James's t-shirt. In this video the two top fitness models James Ellis and Tyler Sarry explain how to get big arms, and perform their most effective exercises for biceps and triceps.

James Ellis & Tyler Sarry: Chest Training

Two top fitness models are intensely training their chests. In this video James Ellis and Tyler Sarry thoroughly explain their exercise descriptions before, during and after each exercise. The six exercises are: barbell bench press, incline dumbbell press, decline (hammer strength) press, decline dumbbell flys, incline cable flys, and regular machine flys. James Ellis: "This is my favorite chest workout."

Poulani: Young Competitor

This 21-year-old competitive bodybuilder has built up an impressive physique and shows his progress in this posing video:



Watch more flexing videos of Poulani on Muscleguyvideo.blogspot.com

Joe Bender: Sprinter, Wrestler, Bodybuilder

Photos (c) PumpingMuscle.com

Joe Bender is a 24 year old bodybuilder who did his first sanctioned show in April of 2008. A sprinter on the track team and wrestler in high school, Joe concentrated on his nutrition and gym training in college and started making impressive gains. He anticipates continuing to compete in bodybuilding shows and working as a fitness model.

Joe Bender's stats:
Year of Birth: 1986 Height: 5' 7" Weight: 200 lbs Waist: 32"
Chest: 45" Arms: 17" Forearms: 13" Thighs: 24" Calves: 15"
Neck: 16 1/2"