Ryan Phillippe Covers Men's Health

A shirtless Ryan Phillippe shows off his ab muscles on the cover of the May issue of Men’s Health. The 35-year-old actor talks with the fitness mag about being a dad, his divorce from Reese Witherspoon, and growing up. Here are the highlights of the interview:

On protecting his kids Ava and Deacon from the paparazzi: “If it’s something we have to live with, then we have to find ways to make it more healthy. I’ll turn it into a game: ‘Let’s go ask the guy at the shop if we can sneak out the back,’ or ‘Let’s go down the stairwell.’ ”

On moving forward from his divorce from Reese Witherspoon: “I still have sadness and complicated feelings about my divorce. But how beneficial is it to keep hanging onto those feelings? If someone lives through an accident, his aim is to become better and healthy. My aim is always to progress — to make better decisions and be a better father, a better boyfriend, a better husband if it happens again, a better friend, a better actor. My goals are to improve in all areas of life.”

On staying open to possibilities: “If you’re fearful and you’re closing yourself off from potentially wonderful or beautiful additions to your life, that’s not going to lead anywhere positive. And there’s a maturation that takes place once you have children and have to put food on the table. You don’t cling to those ideals of your youth so much, because that can trap you on a hard road.”

On getting older: “I thought the most experience you had, the more certain you would be about life. But I’m finding the opposite, man. I’m more in wonder and confusion than I was in my 20s.”

Rob Riches: Strong Harmstrings & Glutes

In this video bodybuilder and fitness model Rob Riches works hamstrings and glutes. He performs and explains his most effective exercises.

Nick B. Is Getting Huge

AllAmericanGuys' new top model Nick B. is turning into a big guy. And he wants it that way. In addition, Nick is growing out his hair for future photo and video shoots. In a new amazing video on AAG Nick is pumping iron in the gym, flexing and showing off his ever-growing muscles. Here are the best stills:

You find a big number of high quality photos and videos with Nick B. on AllAmericanGuys.

Tuan Tran: Non-Gym Tricep Kick Backs

Bodybuilder and powerlifter Tuan Tran demonstrates another effective exercise without a gym. In this video you will see him do some standing tricep kickbacks with gallons of water. Tuan explains: "Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little bend in your arm and all the tension on your tricep muscle. Slowly lower the gallon back to the starting position. Repeat with your opposite arm." Watch the video:

Tyler Southwick: I Always Wanted To Be Bigger

The 24-year-old bodybuilder has gained some more muscle mass and presents himself in top shape on his new photos.

On his homepage TylerSouthwick.com Tyler answers the most frequent questions:

How did you get into working out and getting big?
I started working out because I was a skinny little twig, weighing in at about 115, and I always wanted to be ripped and a whole lot bigger.

What is your favorite bodypart to train?
My favorite bodypart to train would have to be my back, because I LOVE pull ups.

What is your favorite exercise?
My favorite exercise is bench press and pull ups.

What are some of your interest and hobbies?
I enjoy basketball, snowboarding, video games/computer gaming (I’m a huge nerd), and anything competitive.

What are some of your goals, as far as bodybuilding goes?
I would like to compete one day and place top 3.

Scott Herman: Six-Pack V-Cut Killer Workout

Scott Herman is so energetic and intoxicating. It's a pleasure to follow his training instructions. In this video the fitness model demonstrates his personal favorite ab routine. This routine is designed to work upper abs and lower abs, and targets the V-Cut. The exercises: leg lift, deep crunches, half leg lift half crunch, alternating bosu ball and floor crunches, ab pulldown. You can do this workout twice a week. Just skip one or two days in between.

Brandon Bass: New Outdoor Photoshoot

Fitness model Brandon Bass was invited by Joe Lobell of MostMuscular.com for a photoshoot. This outdoor photoshoot captures Brandon in top form as he poses for the camera. The entire shoot can be seen on Brandon's soon-to-be launched website: www.BrandonBass.com. Watch the video below the pictures.

The video:



Moreover Brandon Bass appeared on the March cover of the magazine Men's Exercise.