Tyler Garceau: Big At The Bench Press

Tyler Garceau is close to the end of his bulking phase. In his latest video he is working out at the bench press (315 lbs x 19):

Tuan Tran: Push Ups Burnout Set

In the video below personal trainer and bodybuilder Tuan Tran performs some burnout sets on push ups to finish off his chest workout on that day. Tuan explains: "A press-up (British English) or push up (American English) is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms. Press-ups develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Press-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. Here I am performing them to failure so I can build up my strength endurance."

Petr Prielozny: Perfect Abs

Czech bodybuilder and fitness model Petr Prielozny has got amazing sculpted abs and not much body fat. He shows his abs workout in a gym in Miami:

James Dawson Martin Update

Personal trainer and fitness model James Dawson Martin presents two new promo videos for his website:

Video 1:



Video 2:

Lauren Frahn

Amanda Martz