Body Building

Jeffrey Beck: Mr. World Physique

Personal trainer and fitness model Jeffrey Beck is named Mr. World Physique August 2009. You can read a comprehensive interview with him on WorldPhysique.com. Here are the best parts about his workout:

Q. What has it been like to maintain your physique? Have you done anything different lately?
The most important thing I have been doing to maintain my physique is to keep my body guessing. I never do the same workout routine from week to week. I am a firm believer in doing that because it helps to prevent plateaus and keeps your workouts from getting stale.

Q. Have you ever played any type of sports or activities?
Mainly just bodybuilding and martial arts, although basketball is my favorite sport. I try to play every now and then to switch up my cardio routine.

Q. What supplements do you currently take?
I’m trying NO-Xplode and, of course, and protein shakes. I take flaxseed oil too for the essential fatty acids. That is about it. I don’t believe in loading up with supplements.


Q. What are your stats such as height, weight, biceps, and waist?
My height is 5’10. My weight is between 185 to195 pounds. My biceps are 18 inches during off season and 16 inches during on season. My waist is34 inches.

Q. Give me an example of your diet. What do you normally eat each day?
I eat lots of protein (chicken and fish). I love red meat, but I usually only eat a steak once a month. I try to get at least 60 grams per day in the form of fat fee milk and egg whites, since they contain all nine essential amino acids, making them complete proteins. I eat brown rice and oatmeal, too, for carbohydrates.

And finally a very nice passage about his father:

Q. What do you consider to be important in life, and why?
Happiness. My father is the happiest man I have ever known. He has spent his entire life doing what he loves, which is working as a mechanic (the most honest and best one on the planet). He’s never made a lot of money and barely made enough to support the family when I was young, but he always had a smile on his face everyday. He still has that same attitude and it has been something I try to emulate in my own life.

Read the full interview on WorldPhysique.com
Jeffrey Beck's website: www.jbeckfitness.com

Jonathan Irizarry: Biceps & Tennis

2009 NPC Teen Nationals Light Heavyweight bodybuilding champion Jonathan Irizarry talks about his "strength competitions" at the 2009 Olympia Expo, hits the gym to train arms, and heads to the tennis courts the following day.

Tomas Horak Promo Video

The site CzechYoungMuscle has published the first promo video of its latest model Tomas Horak. You find more information about the young bodybuilder in the post below.



You find high quality photos and videos with Tomas Horak on CzechYoungMuscle.

New CYM Model: Tomas Horak

New on CzechYoungMuscle: Tomas Horak, a young and very talented bodybuilder. Tomas started weight lifting at home when he was 16. Now his goal is to become a successful bodybuilder. This year he took part in his first contest, and he placed 3rd at the Czech Juniors Bodybuilding Championship.



You find high quality photos and videos with Tomas Horak on CzechYoungMuscle.

Benjamin Roden: Biceps & Abs Training

Photo (c) MuscularDevelopment.com
Two videos with teen bodybuilder Benjamin Roden in the gym. In the first video Benjamin does biceps curls and hits some poses after a competition in Tulsa, Oklahoma.



In the second video Benjamin Roden does leg raises and ab poses the day after the NPC Oklahoma championships in Tulsa.

Lucas Duncan: Young Competitor

Lukas is a 19 year old bodybuilder and former high school football player who competed in his first bodybuilding show last year as an 18 year old. In 2009, he competed in the MuscleMayhem.com and NPC Teen Nationals shows as a light heavyweight, taking 5th place at Nationals. He flew to the southeast a few days
prior to competing in the Kansas City show to train in the gym. For these shots here Lukas was posing for PumpingMuscle.com.




Lukas' Stats:
Year of Birth: 1989
Height: 5' 9"
Weight: 198 lbs
Waist: 33"
Chest: 44"
Arms: 17"
Forearms: 14"
Thighs: 24"
Calves: 16"
Neck: 17"