Andrew Aponick's Determination

In this part of Andrew Aponick's workout, he gets pumped by doing a variety of exercises: Dumbbell Curls, Incline Dumbbell Presses, and the Dumbbell Triceps Press. You can see the concentration and determination on his face to do every rep that he intends to execute. Watching this part is also a great lesson on perfect form for each exercise.

Andrew Aponick Talks His Physique

The production company MuscleFlexUSA says: "Andrew turned out to be one of our most popular fitness models. It wasnt really surprising. As you will see in our multi-part series of his audition, he was 100% focused and determined, had amazing vascularity, perfectly proportioned, great exercise technique and very knowledgeable. He was also very cocky and competitive which gave us some great footage. In Part 1 of Andrews Audition, we learn a little bit about his track and field background and he flexes his biceps and calves—he thinks his calf muscles are his best asset and they are indeed impressive."

Tim Thomas & Jonathan Irizarry: Strong Shoulders

Bodybuilders Tim Thomas and Jonathan Irizarry train shoulders at Metroflex Gym in Arlington, Texas, only some weeks before Musclemania and other competitons.

Andrew Aponick: Biceps Training

With his near flawless physique, Andrew Aponick shows how he achieved his huge, well-shaped vascular biceps. Starting with hanging Concentration curls, gives great tips on form and execution. He points out his incredible baseball biceps peaks as they start to pop out. Check out his interesting technique of slapping his arm underneath as he closes in on his final reps. Andrew then moves on to reverse-grip curls and shows how not to cheat and achieve maximum benefit and growth. The vascularity on his forearms at the end of the reverse curs is amazing.

Paul Kamen's Cannonball Biceps

Bodybuilder Paul Kamen demonstrates how he built his cannonball biceps with EZ-Bar Curls, Preacher Curls and Upper Cable Curls.

Tyler Southwick: Full-Body Workout

In his new video Tyler Southwick performs a full-body workout, as always with a big variety of exercises for each muscle group:

Charley Montreuil Poses in Las Vegas

In the video below Canadian bodybuilder Charley Montreuil poses for photos in Las Vegas, Nevada. Photos and videos of Charley will be coming to MostMuscular.Com this fall.