Anthony C.: Training Tips

Watch and enjoy Anthony C. from Allamericanguys in his new promo video:


You find a big number of high quality photos and videos with Anthony C. on Allamericanguys.

Charley Montreuil: Young, Strong, Ambitious

Charley Montreuil is a teen bodybuilding phenomenon: exceptional size, definition, conditioning - and only 18 years old. Charley has already got international recognition and attention. His competition history:

2007 Quebec Provincial Tested- Placing 1st
2007 Quebec Metro - Placing 1st
2008 Quebec Provincial - Placing 2nd
2008 Musclemania Universe - Placing 2nd


Interview with Charley Montreuil:

Charley, why have you decided to start your personal site www.charleymontreuil.com?
As a bodybuilder, I’ve worked hard to get to where I am today, but it hasn’t been easy. I’ve made mistakes along the way, and have learned from them. So I want to use my knowledge and experiences to help others live a healthy lifestyle, develop their physiques, and reach their goals the right way.

How did you become interested in bodybuilding?
I got involved through another person. I started to train because of football and I was getting results pretty fast. I was told to try bodybuiliding. So I did, and I won my first show in the junior class (18-20 y/o) at only 16.

What is your favorite bodypart to train?
Arms.

What is your favorite exercise?
Heavy Close Grip Presses.

What are some of your accomplishments, as far as bodybuilding goes?
Two wins and 2 second-place rankings. One of the 2nd place ranks was at the 2008 Musclemania, where the junior class is up to 22.

What are some of your goals, as far as bodybuilding goes?
I want to be Mr. Canada Junior at 19 and Mr. Quebec as well. I also want to compete at over 200 lbs.



Video 1: Charley performs biceps curls and hammer curls



Video 2: Charley shows his food and poses



Video 3: Charley performs biceps curls and poses



The site: www.charleymontreuil.com

Tyler Southwick: News From His Site

In the video below Tyler Southwick gives one more impression of what his new site is about. Get motivated by the big variety of his exercises:

Tyler Trains

I've already reported about Tyler Southwick's new website in some posts below. In the following video Tyler gives onother impression what his site is about. Please enjoy the one and only Tyler Southwick:


Tyler's website: www.tylersouthwick.com

Zach Derr Poses for PumpingMuscle.com

Zach Derr is a 20 year old fitness model who started modeling in the summer of 2007 and made the cover of Men's Workout within a few months. He flew out to northern California to shoot with a couple of photographers for PumpingMuscle.


Zach's stats:

Year of Birth: 1987 Height: 5' 10" Weight: 195 lbs Waist: 32" Chest: 44 1/2" Arms: 16" Forearms: 13 1/2" Thighs: 24 1/2" Calves: 16 1/2" Neck: 16 1/2"


Photos courtesy of PumpingMuscle.com

Young Bodybuilder Andre Bland

20 year old natural bodybuilder Andre Bland introduces himself and poses prior to competing in his bodybuilding shows:

Tyler Southwick: Biceps Curls & New Website

In his latest video Tyler Southwick perform biceps curls and announces the launch of his new website www.tylersouthwick.com:



On his website Tyler Southwick answers the following questions:

How did you get into working out and getting big?
I started working out because I was a skinny little twig, weighing in at about 115, and I always wanted to be ripped and a whole lot bigger.

What is your favorite bodypart to train?
My favorite bodypart to train would have to be my back, because I LOVE pull ups.

What is your favorite exercise?
My favorite exercise is bench press and pull ups.

What are some of your interest and hobbies?
I enjoy basketball, snowboarding, video games/computer gaming (I’m a huge nerd), and anything competitive.

What are some of your goals, as far as bodybuilding goes?
I would like to compete one day and place top 3.

Tyler Southwick's website: www.tylersouthwick.com