Tyler Trains

I've already reported about Tyler Southwick's new website in some posts below. In the following video Tyler gives onother impression what his site is about. Please enjoy the one and only Tyler Southwick:


Tyler's website: www.tylersouthwick.com

Zach Derr Poses for PumpingMuscle.com

Zach Derr is a 20 year old fitness model who started modeling in the summer of 2007 and made the cover of Men's Workout within a few months. He flew out to northern California to shoot with a couple of photographers for PumpingMuscle.


Zach's stats:

Year of Birth: 1987 Height: 5' 10" Weight: 195 lbs Waist: 32" Chest: 44 1/2" Arms: 16" Forearms: 13 1/2" Thighs: 24 1/2" Calves: 16 1/2" Neck: 16 1/2"


Photos courtesy of PumpingMuscle.com

Young Bodybuilder Andre Bland

20 year old natural bodybuilder Andre Bland introduces himself and poses prior to competing in his bodybuilding shows:

Tyler Southwick: Biceps Curls & New Website

In his latest video Tyler Southwick perform biceps curls and announces the launch of his new website www.tylersouthwick.com:



On his website Tyler Southwick answers the following questions:

How did you get into working out and getting big?
I started working out because I was a skinny little twig, weighing in at about 115, and I always wanted to be ripped and a whole lot bigger.

What is your favorite bodypart to train?
My favorite bodypart to train would have to be my back, because I LOVE pull ups.

What is your favorite exercise?
My favorite exercise is bench press and pull ups.

What are some of your interest and hobbies?
I enjoy basketball, snowboarding, video games/computer gaming (I’m a huge nerd), and anything competitive.

What are some of your goals, as far as bodybuilding goes?
I would like to compete one day and place top 3.

Tyler Southwick's website: www.tylersouthwick.com

Tyler Southwick: Seated Rows & Pullups

Tyler Southwick is back in his garage for working out. In his new video ThisFoolTyler performs seated rows - for a strong back - and pullups - for strong arms and abs:

Anthony's Aim: Fitness Cover Model

Anthony C. from Allamericanguys considers himself outgoing, crazy and likes to do thing sometimes without a care, such as streaking down the street with nothing on. And he freely admits that he doesn't care what neighbors think.


The 17-year-old hunk is smart and ambitious with hopes of someday making it on the cover of fitness magazines. Well he started working out at age 14, and has achieved a near perfect body in his late teens. So we can only imagine what the future holds.

Anthony's favorite hobby is working out, and he lists secondary hobbies as football, basketball and surfing. He also considers himself a romantic and speaks of having a softer caring side. A well rounded package indeed.


You find a big numer of high quality photos and videos with Anthony C. on Allamericanguys.

Tuan Tran: Single Leg Squats

Image (c) www.mostmuscular.com where you find hundreds of high quality photos with Tuan Tran
Natural bodybuilder and power lifter Tuan Tran explains single leg squats: "The bases for this movement is to bring better understanding to the biomechanics for a proper squat. Also, to increase your ability to activate you legs with greater effect and build up stronger and my stable joints. 3 sets, 10 reps each leg."



In the second video Tuan Tran performs the "Rev. Glute/Hamstring Raise":