Tuan Tran: Front Squat & Leg Squat Jumps

Photo (c) www.mostmuscular.com
Tuan Tran, all natural bodybuilder and powerlifter, demonstrates his leg workout: "This exercise I dislike the most, however, its one of the best to build yourself stronger and more powerful, the Front Squat. The goal is 5 sets, 5 to 6 reps. I got the 1st and 2nd set for 5 but only 4 reps on my their sets so I dropped the weight 20 lbs on my 4th set and another 20 on my 5th set."



Tuan Tran explains his second leg exercise: "This here is what some would call a single leg squat jump or hop. This helps to build power and explosiveness. Also a great way of insuring that both legs are equal in power, strength, and coordination. Going for 3 sets of 6 reps for each leg. Add this one in your workouts and see your squats and deadlifts jump up as well in the amount of weight you use."

Charlie N.: Baseball & Business

Charlie from Allamericanguys is a college grad with an impressive physique and a fun personality. He's spontaneous, adventurous and likes to try new things in life. Originally from New Orleans, LA, he knows the true meaning of "party animal". Aside from a brilliant look, Charlie also has a brain and loves to indulge in any thing "business". He once managed a successful Abercrombie & Fitch store and even served as a promotional model. Other enjoyful things for this hunk include football, working out, hanging out at the beach. Clearwater is his favorite, in addition to Miami Beach, FL. Charlie enjoys baseball, his passion. He hopes to someday make it to the major leagues.


You find lots of high quality photos and videos with Charlie N. on Allamericanguys.

Michal Hlinka Photoshoot

Enjoy young bodybuilder Michal Hlinka posing for Ivan Pavlisko:

Myles Hannaman Trains Abs

In the following video bodybuilder and fitness model Myles Hannaman is training his abs:

Daniel: All Sports

Daniel from Allamericanguys is very big into bodybuilding and staying healthy. He eats right, trains hard and likes to see results. He's competed at the national and regional level in NPC shows. Daniel placed 2nd in his class at the Teen Nationals in Pittsburgh, and won his class at the NPC East Tennessee Classics.



Originally from Atlanta, Georgia, the muscular teen now resides in West Virginia and speaks with a classic southern accent. Aside from bodybuilding, Daniel also enjoys all sports and hanging out with friends. Daniel is currently enrolled in college pursuing a business degree. He's very much into learning, and aspires to be successful at whatever he does in life.


You find a big number of high quality photos and videos with Daniel on Allamericanguys.

Best of AAG: Greg

Greg from Allamericanguys is a natural bodybuilder who doesn't believe in steroid use. When you have an eight pack stomach and 4% body fat you don't need to worry about those things.


Greg lives in Florida so he can spend a lot of time playing golf, bodybuilding and playing outdoor sports. He would love to break down the barriers for muscular men and fashion. Currently, fashion models are very lean and someone of his musculature doesn't stand a chance in the field. Greg wants to change all that.

Greg is very sure of himself and comes off as a little cocky. He wants to take over the world of modeling and entertainment. With his chiseled physique, great looks and assertive attitude he might just do it all.


You find a big number of high quality photos and videos with Greg on Allamericanguys.

Kevin Perod: Posing Lesson

Kevin Perod is a 23-year-old bodybuilder. Kevin won the novice overall at the NPC Heart of Texas competition in September and also won first place in the BSN Model Search competition at the 2008 Europa Supershow in August. In the following three videos Sagi Kalev introduces Kevin Perod, appreciates Kevin's outstanding physique and progress, and explains him how to pose.

Video 1:



Video 2:



Video 3: