Tuan Tran: Plyo Pulls

In the following video Texas bodybuilder Tuan Tran demonstrates and explains plyo pulls:

Jessie Godderz & Ward Patrick: New Workout DVD (2)

Some more stills from the brand new workout DVD starring the outstanding young bodybuilders Jessie Godderz and Ward Patrick. You find the trailer of the DVD in the post below.


You can order the DVD here

Workout Inspiration: Best Muscle Blog

Workout Inspiration has won the 6th Annual “Sa Grace Award d’ Excellence” in the category "Best Muscle Blog". I feel very honored. Thank you very much for voting for WI and for visiting this blog. I'll do my very best to make it even better.

You find all winners of the 6th Annual “Sa Grace Award d’ Excellence” here: http://www.pinktube.tv/award/winners.php

Jessie Godderz & Ward Patrick: New Workout DVD (1)

Join Jessie Godderz, champion natural bodybuilder and star of the major network television reality show, along with professional fitness model Ward Patrick as they take on the iron in this newest installment of the Strengthnet Workout series. Featuring close to 2 hours of non-stop gym intensity, you'll see the blood and sweat that these two athletes have dedicated in their quest for the perfect physique. This video will motivate you to take your own workouts to the next level. Please enjoy the trailer:



You can order the DVD here

Enjoy stills from the DVD:


You can order the DVD here

New AAG Model: Steve S

Allamericanguys present their latest fitness model: Steve S. The muscle hunk about himself:

"My name is Steve, and I am a native resident of St. Louis, Missouri. As a child, I was in much admiration of my father and his strict ethics of lifting. At the age of 10 I began experimenting with his weights. Since then, weight training has become an essential part of my life. When I turned 17 I became interested in bodybuilding and entered my first natural contest at 18. I placed first in teens and second in men’s novice without even dieting. I decided that bodybuilding wasn’t for me when I was told I would have to take steroids to get to the pro level which I am very against. As far as my other interests, I've played roller hockey for 8 years and love it. I also enjoy playing soccer and watching MMA.

I have recently just graduated from high school and I am focusing very hard on my modeling career. Later on I plan on going to school to become a personal trainer and nutritionist/dietitian."

You find many high quality photos and videos with Steve S on Allamericanguys.

Tuan Tran: Rocky's Abs Exercise

Abs hardcore with all natural bodybuilder and powerlifter Tuan Tran. He explains: "I was inspired many, many years ago by the movie Rocky IV when Sylvester Stallion as Rocky Balboa did this crazy extreme ab movement. I knew one day I would be able to do it too."

Ray and the Blue Sky

Ray has published a new video with him posing and flexing in the sun. His progress is amazing:


Ray's blog: www.muscleray.blogspot.com