Jeremy Markum: Upper Body

Jeremy performs several exercises for upper body which are not included in the videos below.

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope

All images copyright (c) www.jeremymarkum.com

The Yoder Twins: Body Double

This new muscle and fitness video is going to be a hit: "Body Double" presents the Yoder twins Aaron and Andrew, two young bodybuilders in Oregon's Willamette Valley. The 19-year-old muscleboys just got back from a photo shoot in New York City.

Their finished DVD from Kinetic Energy Productions - They produced the Jason Borish Thriller DVDs - will be for sale this Spring. WI will keep you posted. And now enjoy the teaser trailer with the amazing and likable muscle twins Aaron and Andrew:

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope

Jeremy Markum: Lateral Raises

Lateral raises for big delts are the fifth lesson with Jeremy Markum, who says: "For delts I like to stick with isolation work". In the following video Jeremy explains why. Moreover he gives useful tips and demonstrates several popular mistakes you can easily avoid when doing lateral raises.

Video copyright (c) www.jeremymarkum.com

Read also a portrait of Jeremy here.

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope

Ales Zelinka: Muscles and Music

Muscles and music - Ales needs both. "Sports and music complement each other", the star model of CzechYoungMuscle says. Ales Zelinka loves above all classical music. He's studying at a music academy.

In sports Ales is a successful young bodybuilder: Bohemia Juniors Champion of the year 2005. And he's big in athletics. Ales' favorite discipline is sprint. Here some impressions of his workout:

You find over 20 videos and hundreds of high-quality photos with Ales on CzechYoungMuscle.com.

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope

Jeremy Markum: Lying Triceps

Most guys, who want impressive arms, intensively train their biceps but neglect their triceps. However triceps make two third of your arm size. In the following video Jeremy performs the "lying triceps extension", with variations and tips how to avoid mistakes.

Video copyright (c) www.jeremymarkum.com

Soon one more workout video with Jeremy here on WI.

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope

Shane Giese: All Angles (3)

More impressions from Shane's DVD "All Angles" from Repetrope:


You find Shanes Giese's DVD "All Angles" on Repetrope.

Jeremy Markum: Dumbbell Curl

"18 inches on a good day", Jeremy tells about his biceps. In the following video he explains how his arms got this huge size and he tells you all you need to know about correct and effective dumbbell curls for big, for very big, biceps.

Video copyright (c) www.jeremymarkum.com

Soon two more workout videos with Jeremy here on WI.

Best workout & muscleboys: RealWorkoutsInc
Shane Giese & other great bodybuilders: Repetrope