Jamerjay Launches own Website

This man is both an artist and an athlete: "Jamerjay" James Dawson Martin passionately plays guitar and sings - very expressive, very gifted. Among workout enthusiasts he's better known as stunning young bodybuilder and is admired for his amazing physique he has been building up in the past years. In some videos he has already shown how hard he's working for it. When you watch him lifting weights, you would instantly like to take the dumbells.

Now Jamerjay is going to launch his own website. On www.jamesdawsonmartin.com the muscle man announces "UK Personal Training, World Wide Fitness Consultations, Modelling & More". WI will keep you posted.


Watch Jamerjay's development from a teen bodybuilder to the strong man he's now:

Check out www.jamesdawsonmartin.com

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Sixpack Guy: Bigger Biceps

Young guys want to have big guns. Therefore here a special video in which "Sixpack99" performs three different exercises for bigger biceps:


In the second video once more two biceps exercises: dumbell curl and hammer curl. Moreover an intense leg exercise and three different ways for pull-ups, the basic exercise for bodybuilding:

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Filip Jurka: From Teen to Junior Bodybuilder

He's like young Tarzan in the gym: Filip Jurka is vice-champion of the Czech Republic in the teen bodybuilding class. The 19-year-old muscle man from CzechYoungMuscle.com is admired especially for his perfect definition. However the next season may become quite difficult for him, because then he'll compete in the junior class against older and heavyer bodybuilders. Therefore he's just trying to gain weight. Filip studies at high school (focus electrical engineering). He enjoys sports and music.

You find many high-quality photos and videos with Filip Jurka working out, posing and flexing on CzechYoungMuscle.

Ray update

It's always exciting when Ray gives an update of his amazing progress in bodybuilding. Unfortunately it's only one photo. But we see his growing muscle mass, and I think most people, just like me, find it great.

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Sixpack Guy: Upper Body Exercises

This time "Sixpack99" works out his complete upper body - chest, back, biceps, triceps, abs - and performs a variety of gym exercises. And we learn that only the right music makes a very successful workout! Watch the tiger:



Effective exercises for the back:

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Marcel: Hammer Curl

Marcel from Vistavideo is a motivation for workout, even if he doesn't lift heavy weights, but simply presents his amazing physique in front of the camera. In hundreds of clips on Vistavideo Marcel gives an impression of his workout: He trains, pumps, poses and flexes. And after every clip you're thinking: Let's take the dumbells!

Marcel may be admired most for his big biceps. "17 inches, guys!", he says while measuring his flexed muscle and smiling. In several new videos on Vistavideo Marcel performs a special exercise for his biceps: the hammer curl.


The site EBicep.com explains: The hammer curl is a variation of the standing dumbell curl. The difference between the hammer curl and a standard dumbell curl is that you keep your thumbs facing towards you. The hammer curl works your bicep muscles hard and also hits your forearms pretty hard at the same time.

There are several reasons to use the hammer curl. The hammer curl benefits from having a neutral wrist position. With regular dumbell curls you might feel your wrists weaken for the last few reps, this does not happen with the hammer curl. The hammer curl also forces you to stop your range of motion when your wrists are about parallel to the floor, this keeps the tension in your bicep muscles.

Hammer curl execution:
Squeeze the dumbells tight and raise your arms until your forearms are parallel with the floor. Pause at the top of the hammer curl and squeeze your bicep muscles hard, then slowly lower back down to the starting position.

Tips for the hammer curl:

1) Through the whole hammer curl, keep your elbows locked in at your sides. If you find that when you are doing the hammer curl that your elbows are moving forward, lower your weight.

2) Don't lean back! Use your bicep muscle to move the weight, not your bodyweight!

3) You can choose whether you do the hammer curl with one arm or two at a time. With one arm you can focus your energy on that one arm.
Source: www.eBicep.com

Marcel flexing after the hammer curl exercise:

All images copyright (c) www.vistavideo.com

Hundreds of videos with Marcel on Vistavideo.

Sixpack Guy: Exercises for Big Arms

In the following video "Sixpack99" is training his arms with heavy weights: He uses the pull-down-machine for triceps, then preacher curl, dumbells and pull-ups for biceps. Finally he's flexing and shows that bodybuilding is even more effective, if there's some joy and fun.

Soon more of Sixpack99 here on WI.

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