Kirill Chayka: Tribute To Zyzz

This video is pure passion for bodybuilding. Kirill Chayka, the 20-year-old fitness enthusiast from Abbeville South Carolina, US, presents a compilation of his workout, posing, and flexing, and evidently enjoys showing off his muscle gains and his impressivley ripped physique. Kirill calls this video a "Tribute to Zyzz", the popular young Australian bodybuilder who died in 2011, and whose ideology was: "Get shredded, or die mirin."

Fitter With Twitter: The Best Nutrition Feeds

If you want to build a fit and healthy body, proper nutrition is as important as training, fitness experts say. The site Medicalbillingandcoding.org has organized a list and description of Twitter feeds which provide readable information concerning food, nutrition, and diet. The feeds reach from ChooseMyPlate.gov to American Heart Assoc to Jamie Oliver. The beginning of the article 25 Twitter Feeds to Start Following During National Nutrition Month:

Maintaining a healthy diet ought to be an everyday habit, but March makes an appropriate time for those considering a changeover to finally go for it. Proper nutrition sometimes seems like such a trendy topic these days, but in reality it actually holds far more sway over public health and personal well-being than a true fad. Hopefully, the advancement of food education means more citizens enjoy access to and choose options that let them eat well and stay active. Whether getting started on a new regimen, hoping to better stick to a more established one, or just wanting to learn more about the role wholesome foods play in a healthy lifestyle, the following Twitter feeds offer up most excellent information. Give them a follow when looking for quick snippets to help you hack your health.

You find the list of Twitter feeds and the complete article here:
http://www.medicalbillingandcoding.org/blog/25-twitter-feeds-to-start-following-during-national-nutrition-month/

Matthew McAllister: From Wrestler To Bodybuilder

Matthew's development in the past years is a story of progress. It is documented by the photos (2009) above, the video (2011) and his stats below. Matthew McAllister, a 22 year old bodybuilder and former high school wrestler, competed in his first bodybuilding show when he was in high school. He won the NPC Alabama teen division as a 19 year old. In 2009 more victories followed: He won the men's open middleweight class at an NPC show in his hometown and the middleweight class at the NPC Collegiate Nationals. In this video Matthew poses at the end of his video shoot (2011) with PumpingMuscle.com.



Matthew's Stats:
Year of Birth: 1988, Height: 5' 6"

2009: Weight: 165 lbs, Waist: 29", Chest: 42 1/2", Arms: 16", Forearms: 13", Thighs: 24", Calves: 14", Neck: 16"

2011: Weight: 174 lbs, Waist: 30", Chest: 43 1/2", Arms: 16 1/2", Forearms: 13", Thighs: 23 1/2", Calves: 14 1/2", Neck: 16"

John Dougherty: Arm Training & Posing

It's imposing to watch him flexing his pumped arms. In the first video John Dougherty, a 26-year-old natural bodybuilder and men’s physique competitor, shows his most effective exercises for bicep and tricep. Striking: In his routine John works not only with tools and machines, but also performs exercises using nothing but his bodyweight. In the second video he flexes his arms (offseason).

Video 1: Arm training



Video 2: Arm posing

Josh Ohl: New Shootings

Phenomenal washboard abs in the sun: After training in the gym, Josh Ohl does sit-ups in the park and tans his ripped body. The very popular fitness model has put on some more muscle, as always with high definition. Josh demonstrates his comprehensive workout - biceps, triceps, chest, abs, back - in many new videos on AllAmericanGuys. Additionally a big number of new high quality photos of Josh have been published here on AAG.

Shaun Stafford: Amazing Transformation

Transformation photos: http://shaunstaffordtraining.wordpress.com/

"I didn't realize how big and fat I was until I saw the video", Shaun laughs and hardly believes his eyes how he looked five months earlier. Since then the fitness model has stunningly transformed and improved his physique: much leaner, more muscular, extremely proportioned. This is the inspiring story of Shaun Stafford, who lost 10 kilos (22 lbs) to win the FAME UK Fitness Model competition. The 27 year old personal trainer from London carried more of a rugby build at the start of 2011, but when he decided to enter the FAME Fitness Model category, he set himself the goal of becoming the leanest he's ever been by getting down to 6% body fat. The new look, combined with the blonde hair, confidence and conditioning that make him look like he'd been dipped in bronze, easily wowed the judges and the audience, and Shaun walked away with the Male Fitness Model title. In the video he discloses how he achieved that highly ripped and winning physique.

Mischa Janiec: Big Biceps With Hammer Curls

Photo: Mischa Janiec Facebook

It's his last set of dumbbell hammer curls, and he performs it with the last of his strength. Mischa Janiec, the 21-year-old natural bodybuilder from Switzerland, uses this exercise to finish his bicep routine. The hammer curl works your lower biceps muscles as well as the upper portion of your forearm.

James Ellis: Rise Of The Fitness Models

Bodybuilders had better take care. Direct from the Arnold Classic, WBFF Champion James Ellis talks about the growing impact of the sport of fitness modelling. The Arnold show may be known for bodybuilding, but a look around the hall reveals that the fitness model physique was also getting a lot of attention. With more and more competitions providing a platform for the fitness model look, there are plenty of showcases, including a comp held on the Arnold stage, as well as more and more magazines featuring fitness models on the cover, led by the world's most successful fitness cover model, Greg Plitt. In this exclusive interview, James Ellis, the world's top competitive fitness model, winner of the WBFF, explains why the sport is breaking through.