Tuan Tran: 1 Arm Push Ups

Bodybuilder Tuan Tran shows one of his successful exercises he does for powerlifting and bodybuilding. Here is the 1 arm exploding plyo push up. Tuan warns: "Please do not try this without proper training."



In the following video Tuan Tran hits some poses before going on stage at the 2008 Musclemania Universe competition June 21 in Miami, Florida:

Marcel: Intensive Leg Training

In several new video clips on Vistavideo Marcel is explaing and performing his leg workout. His exercises:

Squads:

Lunges:

Harmstrings:

And flexing:

You find the new video clips with Marcel on Vistavideo.

Jakub H: Chest & Leg Training

CzechYoungMuscle has posted several new amazing photo shootings and videos starring the young bodybuilder Jakub H. On the shots below you see Jakub training his chest and his legs:


You find many high quality photos and videos with Jakub H on CzechYoungMuscle.

Brandon Bass: Training, Posing, Competing

Please enjoy the popular young bodybuilder Brandon Bass in three videos: working out, posing for a photo shooting and finally competing at Lone Star 2008 where he placed second.

Brandon working out:



Brandon posing:



Brandon competing at Lone Star 2008:


You find more of Brandon Bass on www.mostmuscular.com

Jeffrey Beck Talks Fitness

Jeffrey Beck, the popular personal trainer and fitness model was invited to Gregory Mantell's show. He talked about his approach to fitness and bodybuilding and the importance of humor and irony. Please enjoy the video:



Jeffrey Beck's fitness site: www.jbeckfitness.com

New on AAG: Jason B

Jason B. is the latest muscle hunk on Allamericanguys. The fitness model talks about himself:

"Whats up? I'm Jason, originally from Ohio. I was born and raised in the Akron/ Cleveland area. The best way to describe myself growing up would be the typical outgoing jock you see in the school hallways. I always wore a jersey to school, and i always brought my basketball as well. I would sometimes sneak into the gymnasium to shoot a couple of jumpers in between class, while everyone else smoked cigarettes and talked about weekend parties.

I eventually played varsity basketball, and track. My senior year I transferred high schools to be in a more comfortable environment. Our team that year had underachieved expectations amongst everyone. I still had a good time although our team was 10-12. The feeling of being the head captain, man on campus is unsurpassable. To have youngsters you don't even know at school come at you in between classes and say " hey Jason sweet game last night " is a great feeling. I eventually played one year in college and had quit my sophomore year due to sudden disinterest in the game and at that time had recently fell in love with the weight room.

I decided that I wanted to do something with my life with fitness. I take pride in taking care of my body and i wanted to learn everything I could about nutrition and physical training and fitness. I eventually became NFPT certified and jumped around different gyms in the previous years. At 27 years old i have alot of personal fitness goals today with high aspirations of having my image publically known in the fitness industry. What i learned took a lot of sacrifice and a lot of effort. The industry is competitive . I love being in front of the camera. Nothing like training hard preparing for a shoot and getting great images in return.

Thanks for visiting my profile and look to hear more about me here on All American Guys in the near future. I invite everyone to take the chance to visit my personal fitness fan site, FlexColeman.com. Cheers to all."

You find many high quality photos and videos with Jason B. on Allamericanguys.